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TRAUMA-INFORMED | SOMATIC | ATTACHMENT-FOCUSED

Therapy for healing,

that honours both your story and the wisdom of your nervous system

 

Supporting adults to better understand the experiences and patterns that shape their lives, deepen their connection to what matters most, and live with greater intention and alignment with your values. 

You may be seeking support for: 

Anxiety, overwhelm and emotional exhaustion

Trauma and adverse childhood experiences

Burnout and nervous system dysregulation

Attachment wounds and relationship CHallenges

People-pleasing, perfectionism and self-criticism

Life transitions, grief and loss of identity 

You don't have to navigate this alone

About

Meet Ashlee Helene

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Larmoni Integrative Practice is led by Ashlee Helene, a registered psychologist offering trauma-informed therapy for adults. Ashlee offers a calm, collaborative environment for those ready to explore healing with care, curiosity, and respect for their lived experience.

THE JOURNEY

What working together looks like

1

Initial consult

​

a 15-minute chat to see if we're the right fit

2

Understanding your story

We explore what's bringing you here and your goals

3

Building safety & connection

We go at a pace that feels manageable for you 

4

Exploring patterns with compassion

Gaining insight into the patterns that protect you, but may now be keeping you stuck

5

Creating change & self-trust

Strengthening your capacity to manage challenges, adapt to change and move forward with confidence

Contact

If you’re feeling curious about therapy at Larmoni, I invite you to reach out. We can spend some time understanding what you need and whether working together feels right.

Larmoni Integrative Practice acknowledges the Traditional Custodians of the land on which we live and work. We pay our deep respects to Elders past and present, and honour the enduring connection Aboriginal and Torres Strait Islander peoples have to land, waters, culture, and community. We are grateful for the opportunity to practice on this land and recognise our ongoing responsibility to listen, learn, and walk with care.

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